Description: Make breads or muffins with these great mixes! These mixes are quick and easy to make, with simple instructions listed on the back of the conveniently packaged, one-time use pouch. The Inside Scoop: Lose weight with The Atkins Diet! Nutrition Facts: ServingSize (muffin) 1 Servings Per 12 Calories 60 Fat Calories 5 Total Fat (g) .5 Sat. Fat (g) 0 Cholesterol (mg) 0 Sodium (mg) 150 Potassium (mg) 0 Total Carbs (g) 6 Dietary Fiber (g) 3 Sugars (g) 0 Proteins (g) 8 Net Carbs (g) 3 Ingredient Details: Wheat gluten, cornstarch (low glycemic), casein protein, natural flavor, whey protein, leaving (sodium acid pyrophosphate, baking soda, monocalcium phosphate), poppyseeds, salt, xanthan gum, sucralose (splendaŽ brand non-nutritive sweetener), extracts of annatto and turmeric for color. Suggested Use: Use with the Atkins Diet program or as part of a healthy diet. Warnings: For those controlling their carbs, count only 3 grams of the 6 grams Total Carbs in this product. Subtract dietary fiber (3g), which has a minimal impact on blood sugar. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease. Quick Cuisine Muffin & Bread Mix, Lemon Poppy Seed 9 oz AK-102Regular price: $5.29Sale price: $4.99 All the healthy stuff you'll ever need